When we heal the inner child, we reparent our emotional self and release childhood trauma that has subconsciously shaped our adult relationships, self-worth, and identity.

➤ Month 1: Awareness & Connection

Goal: Identify your inner child wounds and start building trust with your inner child.

Journaling prompts to recall childhood memories and emotional patterns.

Guided meditations to connect with the inner child.

Recognize emotional triggers in adult life that originate from childhood neglect, abandonment, or trauma.

Begin reparenting with compassion and affirmations.

➤ Month 2: Expression & Emotional Release

Goal: Safely release stored emotions and pain from childhood.

Somatic practices (tapping, breathwork, movement) to process stored emotions.

Creative expression (drawing, voice journaling, letters to/from the inner child).

Identifying family dynamics and inherited beliefs that shaped your identity.

Boundaries 101: Learning how to protect your inner child from further harm.

➤ Month 3: Reparenting & Empowerment

Goal: Build a healthy inner adult to support the inner child.

Daily inner child check-ins and affirmations to build trust and safety.

Reframing limiting beliefs with empowering ones.

Cultivating joy and play in daily life as healing medicine.

Integrating healing into real life: self-love, emotional freedom, and authentic relationships.

Trauma affects the gut, the nervous system, and your ability to digest life. Ayurvedic healing brings balance to the doshas (Vata, Pitta, Kapha) and supports deep emotional and energetic healing.

➤ Month 1: Gut Healing & Grounding

Goal: Calm the nervous system and heal gut imbalances linked to trauma.

Personalized dosha assessment and trauma-type mapping.

Begin grounding foods (root vegetables, warm cooked meals) and digestive teas.

Tongue scraping, oil pulling, and self-massage (Abhyanga) for daily grounding.

Reduce sugar, caffeine, and processed foods.

➤ Month 2: Trauma Detox & Energetic Release

Goal: Release toxins and emotions stored in tissues and organs.

Introduce detoxifying Ayurvedic herbs (Triphala, turmeric, ashwagandha).

Mindful eating and food gratitude rituals to restore safety around nourishment.

Emotional detox practices: journaling after meals, pranayama for release.

Gentle fasting or mono-diet (kitchari cleanse) under guidance.

➤ Month 3: Rebuild & Radiate

Goal: Rebalance energy, nourish deeply, and step into vitality.

Build your daily dinacharya (Ayurvedic routine) for inner stability.

Create trauma-safe rituals for nourishment and sleep.

Introduce sattvic foods to uplift mood and energy.

Emotional empowerment through herbs, spices, and intuitive eating.

Each chakra holds the energetic imprint of your life’s experiences. Shadow work allows you to face and transmute the hidden blocks that keep you stuck in fear, scarcity, and disconnection.

➤ Month 1: Root to Solar Plexus – Survival & Identity

Goal: Heal safety, trust, and personal power issues.

Root Chakra: Heal fear, scarcity, abandonment; grounding practices.

Sacral Chakra: Address shame, body trauma, sexual wounds; sensual awakening.

Solar Plexus: Release control, self-doubt, and powerlessness; empowerment rituals.

Shadow journaling: fears, wounds, and patterns in early life.

➤ Month 2: Heart & Throat – Expression & Love

Goal: Open to self-love and authentic communication.

Heart Chakra: Heal grief, heartbreak, and self-worth wounds; forgiveness work.

Throat Chakra: Clear suppression, people-pleasing, and silencing of truth.

Shadow exercises: writing letters you never send, vocal release, sacred anger practices.

Practices: rose heart-opening tea, chanting, self-honoring rituals.

➤ Month 3: Third Eye to Crown – Vision & Soul Alignment

Goal: Expand your intuition, purpose, and divine connection.

Third Eye: Clear confusion, overthinking, fear of inner knowing.

Crown Chakra: Release disconnection from Source; awaken divine trust.

Intuition building exercises: dreamwork, vision quests, oracle journaling.

Integration rituals for wholeness, soul embodiment, and energetic sovereignty.