💚 Heart Chakra Healing Workbook
Love & Liberation: Heart Chakra Healing with Shadow Work & Ayurveda
Open your heart, release grief, and cultivate deep compassion. The Heart Chakra (Anahata) is the bridge between the physical and spiritual. This workbook blends Ayurveda and shadow work to help you release heartbreak, reconnect with love, and soften into emotional wholeness.
Includes:
10+ journal prompts on grief, forgiveness & worthiness
Ayurvedic tips for heart-opening herbs and nourishment
Soothing rituals & heart-expanding yoga poses
Meditations and affirmations for unconditional love
Love & Liberation: Heart Chakra Healing with Shadow Work & Ayurveda
Open your heart, release grief, and cultivate deep compassion. The Heart Chakra (Anahata) is the bridge between the physical and spiritual. This workbook blends Ayurveda and shadow work to help you release heartbreak, reconnect with love, and soften into emotional wholeness.
Includes:
10+ journal prompts on grief, forgiveness & worthiness
Ayurvedic tips for heart-opening herbs and nourishment
Soothing rituals & heart-expanding yoga poses
Meditations and affirmations for unconditional love
Love & Liberation: Heart Chakra Healing with Shadow Work & Ayurveda
Open your heart, release grief, and cultivate deep compassion. The Heart Chakra (Anahata) is the bridge between the physical and spiritual. This workbook blends Ayurveda and shadow work to help you release heartbreak, reconnect with love, and soften into emotional wholeness.
Includes:
10+ journal prompts on grief, forgiveness & worthiness
Ayurvedic tips for heart-opening herbs and nourishment
Soothing rituals & heart-expanding yoga poses
Meditations and affirmations for unconditional love