🔴 Root Chakra Healing with Shadow Work & Ayurveda
Grounded & Safe: Root Chakra Healing with Shadow Work & Ayurveda
Begin your healing journey by anchoring into safety, stability, and trust. This workbook focuses on the Root Chakra (Muladhara)—the foundation of your entire energy system. With Ayurvedic grounding practices and deep shadow work prompts, you'll uncover fears around security, survival, and belonging while building a stable inner home.
Includes:
10+ Root Chakra journaling prompts
Ayurvedic tips for grounding & balancing Kapha
Affirmations, meditations & rituals
Yoga poses for stability and strength
Shadow work focused on fear, survival, and family wounds
Grounded & Safe: Root Chakra Healing with Shadow Work & Ayurveda
Begin your healing journey by anchoring into safety, stability, and trust. This workbook focuses on the Root Chakra (Muladhara)—the foundation of your entire energy system. With Ayurvedic grounding practices and deep shadow work prompts, you'll uncover fears around security, survival, and belonging while building a stable inner home.
Includes:
10+ Root Chakra journaling prompts
Ayurvedic tips for grounding & balancing Kapha
Affirmations, meditations & rituals
Yoga poses for stability and strength
Shadow work focused on fear, survival, and family wounds
Grounded & Safe: Root Chakra Healing with Shadow Work & Ayurveda
Begin your healing journey by anchoring into safety, stability, and trust. This workbook focuses on the Root Chakra (Muladhara)—the foundation of your entire energy system. With Ayurvedic grounding practices and deep shadow work prompts, you'll uncover fears around security, survival, and belonging while building a stable inner home.
Includes:
10+ Root Chakra journaling prompts
Ayurvedic tips for grounding & balancing Kapha
Affirmations, meditations & rituals
Yoga poses for stability and strength
Shadow work focused on fear, survival, and family wounds