🔵 Throat Chakra Healing Workbook
Truth & Expression: Throat Chakra Healing with Shadow Work & Ayurveda
Clear your voice and speak from your authentic truth. The Throat Chakra (Vishuddha) governs communication and self-expression. This workbook offers Ayurvedic care for the throat, emotional clearing practices, and guided journaling to unlock your voice and heal fear of expression.
Includes:
10+ shadow work prompts for releasing silence, guilt & suppression
Herbal and dietary Ayurvedic support for throat balance
Journaling, vocal toning & breathwork practices
Affirmations for empowered truth and creative flow
Truth & Expression: Throat Chakra Healing with Shadow Work & Ayurveda
Clear your voice and speak from your authentic truth. The Throat Chakra (Vishuddha) governs communication and self-expression. This workbook offers Ayurvedic care for the throat, emotional clearing practices, and guided journaling to unlock your voice and heal fear of expression.
Includes:
10+ shadow work prompts for releasing silence, guilt & suppression
Herbal and dietary Ayurvedic support for throat balance
Journaling, vocal toning & breathwork practices
Affirmations for empowered truth and creative flow
Truth & Expression: Throat Chakra Healing with Shadow Work & Ayurveda
Clear your voice and speak from your authentic truth. The Throat Chakra (Vishuddha) governs communication and self-expression. This workbook offers Ayurvedic care for the throat, emotional clearing practices, and guided journaling to unlock your voice and heal fear of expression.
Includes:
10+ shadow work prompts for releasing silence, guilt & suppression
Herbal and dietary Ayurvedic support for throat balance
Journaling, vocal toning & breathwork practices
Affirmations for empowered truth and creative flow