The Ultimate Chakra Healing Workbook with Shadow Work & Ayurveda
A holistic journey to align your energy, explore your shadow, and return to balance—mind, body, and soul.
This powerful digital workbook is your companion for deep, transformational healing. Combining ancient Ayurvedic wisdom with chakra alignment and guided shadow work, it invites you to go beyond surface-level practices and step into true energetic integration.
Each chapter is devoted to one of the seven chakras and includes reflections, journal prompts, Ayurvedic tips, healing practices, and intuitive tools to support emotional release and self-discovery. Whether you’re just beginning your inner healing or deepening your spiritual practice, this workbook meets you where you are.
Inside you'll find:
Detailed breakdowns of each chakra and its shadow
Ayurvedic lifestyle tips, food guides, herbs & oils for balance
10+ journaling prompts per chakra for deep emotional healing
Daily rituals, meditations & affirmations
Yoga pose suggestions for each energy center
Beautifully designed pages for intentional reflection
Perfect for:
Energy healers, yoga teachers, therapists & holistic coaches
Those working through trauma, inner child healing, or spiritual blocks
Anyone ready to create balance in their body and clarity in their life
Format: Digital PDF | Instant Download
Bonus: Designed with calming visuals and space for notes, intentions, and personalized healing
This is more than a workbook—it’s a sacred space to come home to yourself.
A holistic journey to align your energy, explore your shadow, and return to balance—mind, body, and soul.
This powerful digital workbook is your companion for deep, transformational healing. Combining ancient Ayurvedic wisdom with chakra alignment and guided shadow work, it invites you to go beyond surface-level practices and step into true energetic integration.
Each chapter is devoted to one of the seven chakras and includes reflections, journal prompts, Ayurvedic tips, healing practices, and intuitive tools to support emotional release and self-discovery. Whether you’re just beginning your inner healing or deepening your spiritual practice, this workbook meets you where you are.
Inside you'll find:
Detailed breakdowns of each chakra and its shadow
Ayurvedic lifestyle tips, food guides, herbs & oils for balance
10+ journaling prompts per chakra for deep emotional healing
Daily rituals, meditations & affirmations
Yoga pose suggestions for each energy center
Beautifully designed pages for intentional reflection
Perfect for:
Energy healers, yoga teachers, therapists & holistic coaches
Those working through trauma, inner child healing, or spiritual blocks
Anyone ready to create balance in their body and clarity in their life
Format: Digital PDF | Instant Download
Bonus: Designed with calming visuals and space for notes, intentions, and personalized healing
This is more than a workbook—it’s a sacred space to come home to yourself.
A holistic journey to align your energy, explore your shadow, and return to balance—mind, body, and soul.
This powerful digital workbook is your companion for deep, transformational healing. Combining ancient Ayurvedic wisdom with chakra alignment and guided shadow work, it invites you to go beyond surface-level practices and step into true energetic integration.
Each chapter is devoted to one of the seven chakras and includes reflections, journal prompts, Ayurvedic tips, healing practices, and intuitive tools to support emotional release and self-discovery. Whether you’re just beginning your inner healing or deepening your spiritual practice, this workbook meets you where you are.
Inside you'll find:
Detailed breakdowns of each chakra and its shadow
Ayurvedic lifestyle tips, food guides, herbs & oils for balance
10+ journaling prompts per chakra for deep emotional healing
Daily rituals, meditations & affirmations
Yoga pose suggestions for each energy center
Beautifully designed pages for intentional reflection
Perfect for:
Energy healers, yoga teachers, therapists & holistic coaches
Those working through trauma, inner child healing, or spiritual blocks
Anyone ready to create balance in their body and clarity in their life
Format: Digital PDF | Instant Download
Bonus: Designed with calming visuals and space for notes, intentions, and personalized healing
This is more than a workbook—it’s a sacred space to come home to yourself.